Mindful: Explore You is a comprehensive health and wellness tracker designed to assist individuals in assessing and enhancing both their mental and physical well-being. This app aims to optimize daily routines, establish positive habits, and eliminate unfavorable ones.
- Keep track of crucial well-being metrics such as mood, physical activity, stress levels, sleep patterns, cognitive function, hydration levels, and anxiety markers.
- Promote a constructive mindset by documenting entries in a gratitude journal.
- Engage in self-reflection utilizing Mindful's diary functionality.
- Analyze the impact of your lifestyle and habits on your overall well-being through a broad selection of predefined charts.
- Develop personalized charts to visually represent your data and uncover correlations.
- Evaluate historical trends to observe changes in your metrics over time or monitor your progress.
- Construct comparative and scatter plots to investigate connections between different metrics like the relationship between sleep quality, mood, and stress levels.
- Generate pie charts to visualize the frequency of specific responses recorded, such as bedtime comparisons or dining habits.
Discover how regular gratitude journaling can uplift your spirits and reduce stress and anxiety levels, understand the impact of varying workout intensities on your sleep quality, or even simple habits like dining out frequency. Mindful offers unlimited opportunities for monitoring, reflection, and enhancement.
Terms of Use: View Here
概述
Mindful: Explore You 是在由Garret Vinson開發類別 Home & Hobby Freeware 軟體。
最新版本是 Mindful: Explore You 的 1.7 2024/06/04 上釋放。 它最初被添加到我們的資料庫 2024/06/04 上。
Mindful: Explore You 在下列作業系統上運行: iOS。
使用者 Mindful: Explore You 5 個 5 星的評分,給了它。
相關產品
2024/11/08 | RegCool 2.015 |
2024/11/08 | Visual Studio Code 1.95.2 |
2024/11/08 | Calibre 7.21.0 |
2024/11/07 | Microsoft Edge 131.0.2903.27 |
2024/11/07 | Vivaldi Browser 7.0.3495.11 |
評測
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具 |
|
Java SE Runtime Environment
運行 Java 應用程式的基本軟體 |
|
Google Toolbar for Internet Explorer
使用Google工具列增強您的Internet Explorer體驗 |